About
Join the "Midlife Strength: Nutrition and Training for Women" course, designed specifically for women navigating the menopause transition. This course empowers participants to embrace midlife with confidence through tailored nutrition and strength training strategies. With expert guidance from a certified menopause coaching specialist, you'll discover how to optimize your diet to support hormonal balance and enhance energy levels while building strength to combat age-related muscle loss. You'll learn practical techniques and insights rooted in real-life experiences, enabling you to thrive during this significant life stage. Expect to leave with actionable strategies and a supportive community, ready to take charge of your health and well-being.
You can also join this program via the mobile app. Go to the app