About
Menopause Mastery: Thrive Through Diet and Strength is a comprehensive online course designed for women navigating the challenges of menopause. With expert guidance from a certified Menopause coaching specialist and personal trainer, this course focuses on empowering participants with essential knowledge about diet and strength training. Through two engaging learning units, participants will develop practical skills to manage menopause symptoms and enhance their overall health. By the end of the course, attendees will feel more confident in making informed dietary choices and utilizing strength training techniques that align with their unique needs during midlife, fostering resilience and vitality for years to come.
You can also join this program via the mobile app. Go to the app